Every smoker has tried to quit at one time or another and have found that it can be very difficult. You can increase your chances of being successful by having support and having tricks in place to help you when you need it.
Use the tips below to create a solid plan for your battle against smoking.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
If you’re trying to quit smoking, be sure to get plenty of rest. People who go to bed at a late hour often have more cravings for a cigarette. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Quit smoking to improve your smile. People who smoke often fall victim to yellow teeth, persistent bad breath, and even gum disease. In addition, smoking puts you at risk for mouth cancer. When you quit, your smile will have a chance to become whiter, and you’ll feel more like smiling because your body will be healthier.
It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch.
Giving up tobacco will benefit your loved ones, and yourself. Your family is exposed to the risk of health problems because of your secondhand smoke. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting will make both you and those you love healthier.
Find another way to relax. Nicotine is a relaxant, so you need to find a substitute to lessen your stress. A massage or yoga is a really great way of relaxing, or you could try a warm bath, or listening to your favorite music. Whenever possible, try to stay away from anything stressful during the initial couple of weeks when you stop smoking.
It is true that most smokers have tried to quit and have failed at least once. There are many reasons for their failure but you can greatly increase your odds for success by learning from others and using tips like the ones in the above article to stay on track and finally achieve success and be a non-smoker at last.