Depression can hurt not only your mind but your body as well. It can be hard when you are under the cloud of depression. Yet, taking control of many of the aspects and causes of your depression is still very possible. The following tips will help get you back on your feet and on the road to recovery.
If you are depressed, you should try to work on something productive for at least 30-60 minutes per day. Doing absolutely nothing all day can cause a vicious cycle where you not only have your “base” depression symptoms, but also depression because you are unable to get anything done.
If you are going the medication route to treat your depression, try a lot of different drugs before giving up. It is a little-known fact that people who have been helped by antidepressant medication had to try an average of four different drugs to find the one that worked for them.
If you are dealing with depression, slowly work on trying to fix some of the problems in your life. Many times, a difficult situation in your life is the reason for the depression in the first. Even if your depression wasn’t caused by the issues in your personal life, an easier life will make it simpler to deal with the depression.
Have realistic expectations. Often depressed people fixate on some unrealistic goal that they believe will cure their depression. For some it is money, for others it may be longing for an idealistic Mr. or Miss. “Right” to spend the rest of their life with. While having a goal is good, keep it realistic. Instead of being unhappy with your current job and longing to win the lottery, take college courses or a vocational program to increase your income potential. If you are lonely, get out and get involved with activities you enjoy. Even if you don’t meet someone, you will have fun; and if you do meet someone, they are much more likely to have similar interests to you unlike a random stranger in a bar.
If you have a good relationships with your family members then you should incorporate their help in overcoming your depression. Many times mothers and fathers are much more understanding than their children give them credit for. If you stop and tell them what is going on they will probably be happy to help.
If you suffer from holiday depression, either because of loss or because your family lives far away, consider throwing a party for other friends in the same situation. Chances are pretty good you have a neighbor or co-worker who also lacks nearby family with whom they can celebrate, and you will all feel better for getting together instead of sitting alone.
As you have read above, there are many ways to take the hurt out of depression and get yourself in a better place both mentally and physically. Attentive application of these suggestions will help you to recover, and at the very least will lessen the impact that depression has on you.