When you are depressed, it is difficult to see a way out. That is why it is important to see the advice of others to learn both general and specific tips to help you beat depression. These tips will help you deal with some of the pitfalls associated with depression and get you on the road to feeling better again.
If you are trying to work on controlling your depression, get rid of unhealthy relationships. Many times, people who suffer from depression find their symptoms getting worse when they have people in their lives who put them down or discourage them from feeling better. Stay around positive and supportive people.
Get adequate exercise. People have a better improvement in depression symptoms when the exercise at least 30 minutes daily. Exercise is so powerful that it can be similar to an anti-depressant drug. Just parking a little farther away, or opting for the stairs instead of the elevator can give great benefits not only to your physical health, but to your mental health, too.
Stop the bad and negative behavior when you are with others. Crying, complaining, and talking about your problems will elicit sympathy from your friends and family, but this sympathy also maintains the depressive behavior. Change the behavior and receive the rewards.
Change the bad habits in your life that keep you depressed. Be ruthlessly honest with yourself as you try to identify what these habits are. Try using positive thinking, assertiveness skills, and problem solving skills to tackle these negative habits and thoughts. Try using humor to deal with life’s problems too, instead of letting the negativity drown you.
Become more physically active. A healthy body is a necessity for a healthy mind. In addition to the obvious health benefits, exercising releases feel-good chemicals called endorphins. It is these chemicals that give rise to the term “runner’s high”. It is a natural high, one that is safe and even healthy to become addicted to!
Always remember, you are in charge of your thoughts. This can help beat depression. Do not even say the word depressed. The word “depressed” is inherently negative and can put you in a bad frame of mind. Instead, use milder expressions like “feeling low” to express your condition; doing so contributes to a more favorable and optimistic mindset.
If you know why you are depressed, take steps to change the situation. Say you feel depressed because you are in poor physical condition. One way to address that would be to begin a simple, gentle program of activities. Start a walking program or start lifting weights.
One way to deal with depression is to fake it till you make it. Try to act as though you are not depressed. Really give it a good try and force yourself too. Imagine that you are not depressed and eventually it will come to pass. Basically you are tricking your mind, because if you do it enough, your brain will not know that it is depressed.
Now that you have read these tips for managing your depression, you probably feel better already. The most important way to keep going even while depressed is to stay active and put the tips you just read into practice every day, even if you don’t feel like doing so. If you do that, you’ll certainly feel better.