When you are depressed, it has a very negative effect on body, mind and spirit. Follow the tips we present here to set yourself on the road to freedom from depression.
Examine your life. If you are unhappy because you feel like you are being walked on, focus on becoming more assertive. If you find yourself assuming people are thinking badly of you, remind yourself that you are not a mind-reader and that you have no basis for that belief. Keep it light and humorous, as you cannot battle negative thoughts with more negativity.
Although depression is often temporary, there are many cases where it can last for a lifetime. Because of this fact, you must learn how to live a fulfilling life, even when you are feeling depressed. This will entail different things for different people, but the key idea is to live normally.
Try dressing up to feel better about yourself and to avoid feeling depressed. Throw on some nice clothing, and make it a night on the town. Go out just to make yourself feel better, not because it is something you have to do. By reminding yourself of how nice you can look and how attractive you can feel, you can boost your self-esteem, and perhaps lift your depression.
Drink a lot of water if you are feeling depressed. The body can survive for weeks without food, but without water our body and brain will begin to shut down. It is almost impossible to be happy when your body is dehydrated because your brain is not working properly. Try to drink filtered water when possible because many cities water have chemicals in them, and we do not know how this affects our brain.
Lighten your personal load. Everyone has responsibilities that are necessary to life, however often people add much more than they need to. When your schedule is packed to the brim, it can leave you exhausted and unable to enjoy even the activities you actually enjoy. Take a hard look at your schedule and drop what is not absolutely necessary. You will breathe a little easier and can focus on conquering your depression.
If you are prescribed anti-depressants, stick to their routinely scheduled periods for dosage. These numbers should be on the bottle and prescription from the doctor. Making your medication a part of your routine ensures that you never forget it. Taking your medication in the morning also makes it easier for you to go about your day normally.
If you suffer from depression, try to avoid a diet with lots of carbohydrates. Studies have shown that too many carbohydrates can cause depression or make it worse. Instead, try to eat a diet that has a lot of protein in it and try to eat a lot of fruits and vegetables.
Depression can be overwhelming, but with patience and work, you can conquer it. You will have to educate yourself, and get treatments to get back to a happy and healthy life. Above, you’ll find some tips to help kick you off as you begin learning how to beat depression.