Depression is an illness that can affect any person from any walk of life. It does not distinguish between the rich, the poor, the young or the old. It can be as minor as a dose of the blues that will not go away or it can become so consuming that thoughts of self-harm can be entertained. Following is some advice on how to deal with depression when it strikes.
Simple changes in lifestyle can help with depression. One way to make a dent in your depression is to exercise each day. Depression can cause you to not have much energy, but just a short walk down the block and back can help you start becoming more energized. The road to recovering from depression requires taking pro-active measures.
Find a hobby to keep you focused on something other than your negative feelings. You can become depressed if you don’t have many interests or activities you enjoy doing. Try taking up a new hobby, such as dancing or painting. Whatever hobby might interest you, learning or interacting with a new interest will surely help change your perspective.
Be sure you are getting enough exercise every day. Get at least half an hour of light to moderate exercise daily to augment any depression treatment. In some cases, exercise can help more than antidepressants. Simply using the stairs or walking farther to get to the store can help you physically and mentally.
Make sure to get a sufficient amount of sleep if you suffer from depression. Sleeping too little or too much can effect your mood and the way that you think. Try to set a certain time to go to sleep every night and try to wake up at the same time everyday.
Writing in your journal every day can be a very good way to begin getting a handle on your depression. Write out your thoughts at the beginning and end of each day. When you do this, you are enlisting the help of your subconscious mind to sort out your worries and problems while you sleep.
If you are depressed, it would be best for you not to hang around other depressed people. As the old saying goes, misery loves company. The last thing you need is someone rationalizing and promoting your misery. If you hang out with other depressed people, you will be down in the dumps forever, barring any kind of recovery.
Try your hardest to maintain a healthy circle of friends and not just one best friend who you tell everything to. Find good friends that you can confide in, who may have experienced depression themselves.
If you have real clinical depression do not expect it to go away over night. This is an issue that it will be necessary for you to deal with for a long period of time. With this in mind, you should begin to build your arsenal of information and prepare yourself to work towards recovery.
While these tips will assist you to recognize depression when it appears, please make sure that you seek professional medical assistance immediately, if any suicidal thoughts arise. Depression can be treated with time and each day another step towards recovery can be made. With the support of family and friends, the sun will shine on your days again.