You can go from a generally happy person to a literal depression case, in the blink of an eye. Depression is easily triggered at times. Whether or not you’re allowing the depression to take you over, it’s your decision. Use the tips shared here and fight depression.
If you suffer from depression, having a pet can help alleviate this condition. Studies have shown that individuals who own pets are less likely to have depression. Having a pet will help you feel less isolated. Since pets need care, you will feel a sense of being needed. A feeling of being needed can be a powerful antidote to suffering from depression.
For those suffering from depression, try to practice relaxation techniques. If you use these techniques everyday, you may find your depression symptoms reduced and in general, you will feel more relaxed. You could practice yoga, meditation, deep breathing, or progressive muscle relaxation. Have a friend do these things with you.
One of the best ways to battle depression is to eat a healthy, well-balanced diet and avoid emotional eating. People often times tend to overeat as a way to escape their depression and avoid dealing with uncomfortable inner feelings. By overeating, you are only putting off feelings that need to be dealt with and, in the long run, making your depression worse.
Just as you shouldn’t be afraid to tell someone that you are suffering from clinical depression you also shouldn’t feel obligated to tell everyone. If you are in a professional environment or any situation where you feel that others may not understand the severity of your situation, feel free to keep quiet.
A good thing to remember if you suffer from depression is that only you can control your thoughts and emotions. Take the word “depressed” out of your vocabulary. The word “depressed” is inherently negative and can put you in a bad frame of mind. You will feel more positive if you say “low mood” instead of depression.
Beware, although alcohol can feel like your best friend when you are fighting depression it actually may just be your enabler. If you feel yourself drawn to alcohol in your hardest moments – then you should avoid it completely! Alcohol and depression are very close cousins and love to team up on the unsuspecting!
If you feel like your depression is reaching critical levels it may be time to get a change of scenery. Look at what is happening in your life and try to set a near date for a nice vacation. Even a weekend getaway is a great way to help change your thoughts.
One way to tackle the hopelessness and feelings of depression is to keep a daily journal. Putting your feelings and thoughts down on paper might make you feel better. Also, when you get bothered by your symptoms, writing down your feelings helps to see a pattern of what it is that’s bothering you.
Don’t allow depression to take over life. Time is too precious to waste it feeling gloomy and shutting yourself away from everyone. Put this advice to use, and make a wonderful life for yourself.